nutrition for actors Lianna Nielsen 04

Lianna Nielsen teaches nutrition classes for actors at the Maggie Flanigan Studio in New York. In this video Lianna Nielsen talks about the importance in understanding the connection between primary foods and secondary foods. www.maggieflaniganstudio.com/nutrition-for-actors/nutriti... I remember noticing a pattern in my early 20’s that whenever I would start dating someone new, someone I really liked, I could effortlessly lose a few pounds — no matter what I was eating or how much I was exercising. I loved the way my body looked and felt but knew that the “new boyfriend diet,” though enticing, probably wasn’t the answer. Only later did I realize that it was the excitement and happiness that led me to feel and look the way I did. For me it was a major shift to think about nourishment more broadly than just my relationship to food. Understanding that the quality of our lives — how happy, how fulfilled, and how connected to others we are, is as important to our physical health as food and exercise. For more information about nutrition classes for actors, as wells other acting classes at the studio, visit the studio website or call 917-789-1599. http://flic.kr/p/QBAuPC