Liked on YouTube: SMART Program Introduction - Better Health Chiropractic - Call 646-553-1884

SMART Program Introduction - Better Health Chiropractic - Call 646-553-1884
SMART Program Introduction - https://betterhealthchiropracticpc.com/smart/ Stress Management Resiliency Training - Call Alex Eingorn Better Health Chiropractic 646-553-1884 Dr. Alex Eingorn at Better Health Chiropractic is now providing the SMART program to help alleviate stress and improve the health of those who participate in the program. In this video Dr. Eingorn outlines the SMART program and the training. SMART stands for Stress Management And Resiliency Training. It starts off with-- It's an eight session program. Each session is two hours and so it's an eight-week course really that people will take. Each unit, each session focuses on different things. The first one of course is an introduction to the Science of Stress and Science of Stress Management. Dr. Benson has done a lot of research in that area. He's traveled the world. He's traveled to the Himalayas. He's worked with Tibetan monks that can actually sit in the snow in wet shirts and make the shirts go dry over time. We now know that the brain really controls the body. We now know that we can actually control our own brain and the thought process. The first unit, the first session is all about the Science of Stress. What happens in our systems? To help people understand why we react the way we reacted to certain events? It talks about the bottom-up or top-down thinking because we have this thing called the amygdala. The amygdala is a very ancient part of the brain that regulates the fight-or-flight response for example. It's essential for us to have that. However as we grow up, as we become adults and in our childhood we're exposed to different events. The amygdala is a very much autopilot. It sees something and then it triggers off a response. Today what we see most people in today's world at least in the civilized or so-called civilized world, people are spending their time mostly in this call would flight-or-fight response. SMART Program Introduction - Better Health Chiropractic - Call 646-553-1884 To learn more about the program and Better Health Chiropractic, you can visit the website for the practice. To register for the SMART program call 646-553-1884. Better Health Chiropractic PC 2 W 46th St Ste 806, Rm1 New York, NY 10036 646-553-1884 https://betterhealthchiropracticpc.com/ https://goo.gl/maps/KqazHGk5FJ72 https://www.facebook.com/betterhealthchiropracticnyc/ https://twitter.com/BetterHealthNYC https://s3.us-east-2.amazonaws.com/chiropractor10036/index.html
via YouTube https://www.youtube.com/watch?v=4gMtYaN5GVs